Happy Monday, friends! I hope you are looking forward to a good week! It's time again to share my meal plan for the week. I suspect breakfasts will be fend for ourselves. Last week, I think we all ate a lot of cereal. Lunches this week will likely be chicken pasta meal with salad and meat pies. I am honestly exhausted after last week. Our meals for the week are going to be relatively easy and may even be repeats of meals I have had on the plan the last several weeks. Monday: Homemade Hamburger Helper Cheeseburger Mac Tuesday: Barbacoa tacos Wednesday: Mississippi Chicken, mashed potatoes and a vegetable Thursday: Spaghetti with salad and garlic knots Friday: Easy Chicken Parmesan Saturdays and Sundays, we normally have breakfast in and do carryout for lunch or dinner. Exercise wise, I will continue with my plan from last week, which was to do two workouts using my pedals, at least 10 minutes each) on Monday-Wednesday-Friday. I did this las...
Here’s my Friday update: I am
down 0.8 lbs. this week. While it may
not be as much of a loss as some, it is still a loss AND the even more
important thing for me this week is that I tracked every meal every day! I am proud of that fact. I am, however, pondering changing my strength
training goals for the moment. I was
reminded this week that I need to have a little bit of wiggle room in the event
of an emergency. My DS15 ran into a car
while riding his bike and that was a scary situation, but we wound up spending
a fair bit of time in the ER and I had such a headache when it was over. I do not want to set myself up for feeling
like a failure. At the present, I think
I may adjust it for 2 times per week and continuing to hit my step goal, which
is still changing from week to week. I
know I need to focus a little more on my food intake in the coming week. At
present, I am 7.6 pounds down from my highest weight. I am
not sure how the meal plan will work for next week, but it will be okay. I have Monday off so there will definitely be
a chance to get in a workout and get some meals prepped.
Omg I'm sorry to hear about the accident. Glad to know he's okay and hopefully it didn't shake you up too bad. Here's to next week!
ReplyDeleteGreat job losing 0.8 pound! And so glad he is okay after the bike accident. I imagine that was very stressful, so great job not turning it into emotional eating.
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