Skip to main content

Weigh in Update and Day 14 of my 100 Day No Excuses Personal Challenge



I must admit that I am feeling frustrated this week.  I tried to push myself last week to getting to the gym and wind up with an upper respiratory infection which has had me knocked out most of this week.  I am not going to let it stop me though.  I am more determined than ever to make sure that I do what I need to do to not fail myself on this challenge.  That is the thing about this…whether I do workout or follow my meal plan, the one person that it really affects…is ME. 

What have I accomplished since starting this challenge 14 days ago?  I am listening to my body.  I stop when I am feeling full and don’t push myself to clean my plate.  Yes, I am a clean plate club member.  I don’t know if it was only the time I grew up in.  I am not pushing myself when my body says STOP, I need to rest.  I’d feel so much better about working out right now, if I could NOT hear myself every time I breathe.  My chest seems to be rumbling every time I breathe.  I am hoping that the antibiotics kick in soon.

Plans for the coming week?  I am still planning my meals and my workouts.  I know it may sound like a frivolous activity right now since I’m not feeling 100%, but I am trying to make it a habit. 

This is MY journey and it’s MY life and MY challenge for me.  I will not allow myself to continue down a path that is self destructive.  This means I have to take responsibility for ME.  What I eat, what I drink, when I exercise, etc.  This is all about what works for me and my body.  I can’t guarantee that what works for me is going to work for everyone since we are all individuals, but I know nothing will work if I don’t try it.

Oh and for what it is worth, I did manage to lose 0.2 this week.  Considering I couldn’t do much after Sunday, I will take it.

Weigh-in the Thursday before Starting the Challenge: 189.6
Current weigh in: 187.6
Loss: 2.0 pounds
Labels:

Comments

Post a Comment

Popular posts from this blog

Savings Saturday, May 10, 2025

As we continue Savings Saturday for week two, how did we do?  How many words did I find? How much money did I save for this week?  Let's find out!   Thursday: Wine Tasting [Puzzle 258], I found 7 words in 4 minutes. Friday: Boy Bands and Girl Groups [Puzzle 246], I found 9 words in 4 minutes. Monday: Populated Places in South Africa [Puzzle 13], I found 2 words in 1 minutes. Tuesday: Positive Adjectives [Puzzle 8], I found 15 words in 6 minutes. Wednesday: In The Office [Puzzle 182], I found 8 words in 4 minutes. So my total to go into savings for the week two: $41.00 Savings Total for this challenge: $21.00 + $41.00.   Interested in seeing this on video?  Here's the video link to YouTube . Have a great day friends!  
Post a Comment
Read more

What's Cooking Wednesday, May 7, 2025

I hesitate to even call this a recipe.  I have been making this super easy, but versatile recipe for years.  My ex-grandmother-in-law made hers spicier, but for my young one (at the time I started making this) wasn't a fan of spicy foods.  So I created a cheeseburger variety of the meat pie.  It's simply Grands biscuits, hamburger meat and cheese.  I believe she used the standard biscuit, but I have been using Grands for years.  You can absolutely change this up to use different ingredients, but it's a family favorite so I haven't changed it much.  I may do a different variety soon to bring to you!   You can watch the video here:  YouTube
Post a Comment
Read more

Picnic in the Park Collab

 S’mores Protein Bites Recipe You can find the original recipe  here  from Six Sisters' Stuff.  The one below is the way I prepared it. Ingredients 1½ cups Simple Truth Old Fashioned Oats ¼ cup crushed graham cracker crumbs ½ cup Simple Truth almond butter ½ cup raw honey ¼ cup vanilla protein powder (I used Orgain Vanilla Protein Powder) 1 teaspoon vanilla extract ½ cup mini marshmallows ¼ cup mini chocolate chips Instructions Combine all ingredients in a bowl or stand mixer until well combined. Roll dough into 1 inch balls and place on a baking sheet covered with foil or parchment paper. Place in the freezer for about 1 hour, then store in a resealable bag or airtight container in the fridge for up to a week (or in the freezer for up to a month). This original recipe says 15 servings.  I am not sure if I used a smaller scoop but I came out with 25 or so.  There were a couple that were smaller.
Post a Comment
Read more