Trials of a Long Haired Girl

I know it has been months since I have posted anything.  I am sorry for that.  I have had some personal stuff going on and I was off my game.  I am now 9 days away from my 44 th birthday or the 15 th anniversary of my 29 th birthday as my husband says.  I wish I could say that things are wonderful and that I was well on my way to my goal weight.  I have actually been heading the wrong direction.  The call of sodas has been a bit much for me to overcome of late with my headaches, which has not had a good effect on my weight loss. I have recently come back in contact with a group of friends that gave me lots of support and so many of them inspire me.  I am so thankful that they are back in my life, especially when I was feeling like just taking a break for a bit. I did make another decision.  My cousin recommended a book to me called “Real Food: What to Eat and Why”, which really resonated with me.  I purchased Nourishing Traditions...

First off, let me just say that I know it has been awhile.  There has been much going on in my world.  The months of September/October were rough months for our family.  My mom fell and, ultimately, broke her back.  She had a compression fracture in her back, but after 2 visits to the ER, they sent her home.  They even did a CT scan the first visit and they said she only had bumps and bruises.  I am so annoyed over that, but moving on...we ultimately brought her to a hospital down closer to where I live.  They did an MRI and discovered that she had not one, but TWO compression fractures in her back.  She underwent a less invasive back surgery and seems to be doing better pain wise. My weight loss over the last little bit has been hit and miss, but I continue to go to my Weight Watcher meetings.  Here is a little something else that I decided to do for the month of October...I was determined to hit 10,000 steps per day EVERYDAY. I am proud t...

Sometimes we get complacent and old habits creep in...not always good ones.  During these times, we need to refocus on what we need to do if we truly want to hit our goals.  As I was watching Biggest Loser (I know I said I wouldn't watch again) on Hulu, I heard Bob say something that resonated with me.  He said: "Your mind has got to be clear. Your mind has got to be the strongest part of your body right now, because all the obstacles are happening from the neck down. Get your mind straight. Think about what you want."  As often as I have read that your brain is the strongest muscle in helping or hindering you on this journey, I just sat there in awe...it was my lightbulb moment.  I need to get out of my own head and betraying my body.  If I am going to make it to my weight loss goal, I need to continue to take steps that will get me there.  Since I am doing Weight Watchers, I have decided that I am going to try to focus on the Power Foods and do Simpl...

For those of you on my FB page, you know I have been on my weight loss journey for longer than I'd care to admit.  However, I was SADDENED and OUTRAGED when I saw this earlier.  I am sad for this neighbor who clearly thinks that this man who according to the post has lost 80 pounds before this letter was received. I was outraged because clearly this man has made himself a priority and is working on taking back his health.  Kudos to him and his weight loss efforts!  It sounds as if he is well on his way to taking back his life.  I am proud for him and of him for his efforts. To the neighbor that wrote this mean spirited letter, you may never have had a weight problem or financial problems, etc., but I am sure there is something that you have struggled with.  I suspect that you have had a child, mother, cousin, father, aunt, uncle, niece, nephew, best friend, or even adopted family that may have had a weight loss problem.  To truly solve this ...

I have felt a little disconnected lately.  I think part of it is because I failed to track for a few days and pain/stress, etc. just got in the way of what I was trying to do.  I’ve really had to remind myself over the last few days, seemingly since weigh in, that I am not in this to be perfect.  The only perfect person that walked the earth was Jesus Christ and I am certainly not on the same as Him.  What I can do is do the best I can with what I have each day and make the best choice I can.  Like Saturday evening, after our church service at our new start up church, they announced that they were going to dinner.  DH decided we had to go because he hadn’t been to that restaurant in ages.  I know that Mexican food is a weakness for me.  While I know I probably ate more tortilla chips than I should have, but it seemed to take forever to get our food because of our large group.  Ultimately, though, I am not displeased with my choices while the...

I have been trying to do a bit of soul searching of late.  There have been some crises (minor, but it seemed worse at the time) that I have had to deal with that have sort of prompted this current bit of soul searching.  If you have met me in person or gotten to know me through the internet, email, etc. I am a positive person…a Pollyanna, if you will.  I try to always see the positive side of things and honestly, the glass is half full 90% of the time.  I have noticed that while I can “Pollyanna” my way through a lot with my friends and family, I am not always so nice to myself.  I have learned a lot while on this journey, which often times seems like a roller coaster ride, about myself and what I need to do and what works for me with my weight loss journey and just me as a person.  It is beneficial for me to make lists and schedules, but I have to remember that sometimes life happens and I can’t blame myself for those moments when I can’t make it to water...

Yesterday was a bit crazy.  My mother has been running a fever but we don’t yet know why.  Hopefully we will find out today.  She called me this morning and seems to be feeling better.  DD12 had her talent show last night.  We are gearing up for her last week of elementary school.  DS14 is finishing out middle school next week as well.  You would think this would not be so emotional for me since I already have one that has graduated, but it totally is emotional for me. Getting to my weigh in, I maintained this week.  Considering I went a little crazy a couple of times with pizza, etc. over the holiday weekend.  I do feel better going into the week because I have an idea of what to cook and when I can get meals cooked in advance.  I am trying to prepare my meal plan up to a week and a half out so that I can’t really make excuses.  Goals for this week:  Preparing at least 2 meals in advance and tracking EVERYTHING.