Skip to main content

Focus Friday, Jan. 27th

Finally made it to my meeting last night.  It felt good to take time out for myself again.  I didn't go last Thursday because my sweet husband was working on our oldest's vehicle and wasn't done in time for me to go and my car was driven by our oldest to work too far away.  My goals this past week was to hit 10,000 steps or more each weekday and to track whatever I ate.  There were days that this was very difficult for me and I don't fully understand it.  I had to repeatedly remind myself that no one else would see my tracker unless I showed it to them.  I am proud to say that I tracked EVERYTHING that went in my mouth last week.  While all of my days were not perfect and many were over my Daily Smart Points, I tracked it.  I was rewarded on the scale last night with a 3.2 pound loss.  I can't say that it will happen each week, but I'm proud of my efforts last week and that the scale showed it.  Going into next week, I am hoping to make the time to incorporate other workouts in my day.  

My last weigh in of 2016, I was at 200.2 pounds.  My first weigh in of 2017, I was at 199.4.  I am down a total of 4 pounds during the 4th week of the year.  I am not going to complain about that.  Just one step at a time I am learning to focus on real food while still making sure that I track.  It definitely helps that I am meal planning more.  I am determined to make changes for me.  What are you doing to help yourself?




Labels:

Comments

Post a Comment

Popular posts from this blog

Savings Saturday, May 10, 2025

As we continue Savings Saturday for week two, how did we do?  How many words did I find? How much money did I save for this week?  Let's find out!   Thursday: Wine Tasting [Puzzle 258], I found 7 words in 4 minutes. Friday: Boy Bands and Girl Groups [Puzzle 246], I found 9 words in 4 minutes. Monday: Populated Places in South Africa [Puzzle 13], I found 2 words in 1 minutes. Tuesday: Positive Adjectives [Puzzle 8], I found 15 words in 6 minutes. Wednesday: In The Office [Puzzle 182], I found 8 words in 4 minutes. So my total to go into savings for the week two: $41.00 Savings Total for this challenge: $21.00 + $41.00.   Interested in seeing this on video?  Here's the video link to YouTube . Have a great day friends!  
Post a Comment
Read more

Picnic in the Park Collab

 S’mores Protein Bites Recipe You can find the original recipe  here  from Six Sisters' Stuff.  The one below is the way I prepared it. Ingredients 1½ cups Simple Truth Old Fashioned Oats ¼ cup crushed graham cracker crumbs ½ cup Simple Truth almond butter ½ cup raw honey ¼ cup vanilla protein powder (I used Orgain Vanilla Protein Powder) 1 teaspoon vanilla extract ½ cup mini marshmallows ¼ cup mini chocolate chips Instructions Combine all ingredients in a bowl or stand mixer until well combined. Roll dough into 1 inch balls and place on a baking sheet covered with foil or parchment paper. Place in the freezer for about 1 hour, then store in a resealable bag or airtight container in the fridge for up to a week (or in the freezer for up to a month). This original recipe says 15 servings.  I am not sure if I used a smaller scoop but I came out with 25 or so.  There were a couple that were smaller.
Post a Comment
Read more

Meal Plan (and make a plan) Monday, April 27, 2025

Happy Monday, friends!  I hope you are looking forward to a good week!  It's time again to share my meal plan for the week.  I suspect breakfasts will be fend for ourselves.  Last week, I think we all ate a lot of cereal.  Lunches this week will likely be chicken salad and a pasta meal.  I, unfortunately, got hit with a round of vertigo at the end of last week that is wrecking havoc on my ability to move too much and it stinks.  I will be going back to what the allergy doctor suggested a couple of years ago...using my daily oral meds (Xyzal and Mucinex), as well as nasal rinse twice a day and nasal allergy spray.  While I know that vertigo for everyone isn't caused by the fluid in the ears, it seems to be for me most times when I've had it.  It's miserable when I can't even sit up without feeling nauseous. Anyway, for that reason, our meals for the week are going to be relatively easy and may even be repeats of meals I have had on the plan th...
Post a Comment
Read more