Skip to main content

Day 36/100 of my Personal Challenge

Yes, I know I have been lax again in my blogging. I think I was in a bad mindset. I had 2 weeks of gains, they were both less than a pound, but equaled a pound. I think that it was the not eating thing, but I managed to lose 2 pounds this week. Not quite sure how, but I am thankful for it. Today starts a new challenge for the next 8 weeks. My goal in the next 8 weeks is to lose 9.3 pounds, which is about 1.2 pounds per week. I know I can do it. I think this will definitely help me to focus on more active rest days on the weekends. I was reminded by a friend on another board about using the library as a source for the audiobooks again. I think that I may try that to help me get through my time on the machines at the gym. The other plan I have is to make sure that I prepare my salads for lunch this week (we got salad mix with Greenling this week) and I'm going to make use of it...aside from just having sandwiches. I think I am getting in a food rut and I need to get out of it. Meal planning is back in full force this week, along with planning my workouts. I am looking forward to some planned activity this week.  

I am curious, do any of you have a meal plan rotation to keep you from getting in a food rut?  I'm trying to figure out how that works.  I know I have a tendency to get in a food rut and it makes things hard for my whole family because then I am tired of eating at home.  The other thing I know I need to do is to enter all my recipes in my SparkPeople and in Weight Watchers so that I can make sure that I am tracking appropriately.

 Okay, while the boys are gone, I think I will get in a workout...maybe some yoga since I've been fighting with some muscle spasms.



Weigh-in the Thursday before Starting the Challenge: 189.6
Current weigh in: 186.6
Loss: 3.0 pounds
Labels:

Comments

Post a Comment

Popular posts from this blog

Picnic in the Park Collab

 S’mores Protein Bites Recipe You can find the original recipe  here  from Six Sisters' Stuff.  The one below is the way I prepared it. Ingredients 1½ cups Simple Truth Old Fashioned Oats ¼ cup crushed graham cracker crumbs ½ cup Simple Truth almond butter ½ cup raw honey ¼ cup vanilla protein powder (I used Orgain Vanilla Protein Powder) 1 teaspoon vanilla extract ½ cup mini marshmallows ¼ cup mini chocolate chips Instructions Combine all ingredients in a bowl or stand mixer until well combined. Roll dough into 1 inch balls and place on a baking sheet covered with foil or parchment paper. Place in the freezer for about 1 hour, then store in a resealable bag or airtight container in the fridge for up to a week (or in the freezer for up to a month). This original recipe says 15 servings.  I am not sure if I used a smaller scoop but I came out with 25 or so.  There were a couple that were smaller.
Post a Comment
Read more

Savings Saturday, May 10, 2025

As we continue Savings Saturday for week two, how did we do?  How many words did I find? How much money did I save for this week?  Let's find out!   Thursday: Wine Tasting [Puzzle 258], I found 7 words in 4 minutes. Friday: Boy Bands and Girl Groups [Puzzle 246], I found 9 words in 4 minutes. Monday: Populated Places in South Africa [Puzzle 13], I found 2 words in 1 minutes. Tuesday: Positive Adjectives [Puzzle 8], I found 15 words in 6 minutes. Wednesday: In The Office [Puzzle 182], I found 8 words in 4 minutes. So my total to go into savings for the week two: $41.00 Savings Total for this challenge: $21.00 + $41.00.   Interested in seeing this on video?  Here's the video link to YouTube . Have a great day friends!  
Post a Comment
Read more

Meal Plan (and make a plan) Monday, April 27, 2025

Happy Monday, friends!  I hope you are looking forward to a good week!  It's time again to share my meal plan for the week.  I suspect breakfasts will be fend for ourselves.  Last week, I think we all ate a lot of cereal.  Lunches this week will likely be chicken salad and a pasta meal.  I, unfortunately, got hit with a round of vertigo at the end of last week that is wrecking havoc on my ability to move too much and it stinks.  I will be going back to what the allergy doctor suggested a couple of years ago...using my daily oral meds (Xyzal and Mucinex), as well as nasal rinse twice a day and nasal allergy spray.  While I know that vertigo for everyone isn't caused by the fluid in the ears, it seems to be for me most times when I've had it.  It's miserable when I can't even sit up without feeling nauseous. Anyway, for that reason, our meals for the week are going to be relatively easy and may even be repeats of meals I have had on the plan th...
Post a Comment
Read more