Transforming Tracey, August Goals and Check-in for Monday, 08/01/2022
Today is a new month and I'm trying to refocus to get my health back on track.
2. Drinking 3-25 oz. cups of water or 4-20 oz. cups of water.
3. Workouts for 30 minutes each day for 5 days of the week.
4. PT/Stretching for at least 5 days of the week.
5. Reading/Studying - 30 minutes per day.
6. Progress Photos Daily.
Breakfast: coffee, collagen peptides and So Delicious Vanilla Coconut Milk Creamer
Lunch: 1 Persian Cucumber, 4 pieces of Hormel Naturals Ham, 1 piece of Provolone, 17 Club Mini crackers
Snack: Two Good Vanilla Yogurt with a drained unsweetened fruit cup mixed in.
Dinner: Arby's roast beef sandwich, curly fries and 3 cheese sticks and ranch.
Progress Photo: ✔