Transforming Tracey, August Goals and Check-in for Monday, 08/01/2022

 Today is a new month and I'm trying to refocus to get my health back on track.  


Goals: 

1. Track.

2. Drinking 3-25 oz. cups of water or 4-20 oz. cups of water.

3. Workouts for 30 minutes each day for 5 days of the week.

4. PT/Stretching for at least 5 days of the week.

5.    Reading/Studying - 30 minutes per day.

6.    Progress Photos Daily.


Breakfast: coffee, collagen peptides and So Delicious Vanilla Coconut Milk Creamer 

Lunch: 1 Persian Cucumber, 4 pieces of Hormel Naturals Ham, 1 piece of Provolone, 17 Club Mini crackers 

Snack: Two Good Vanilla Yogurt with a drained unsweetened fruit cup mixed in.

Dinner: Arby's roast beef sandwich, curly fries and 3 cheese sticks and ranch.


Tracking: ✔

Water: ✔

Workouts: ✔

PT: ✔

Progress Photo: ✔

Reading/Studying: ✔


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