Transforming Tracey, August 3, 2022


1. Track.

2. Drinking 3-25 oz. cups of water or 4-20 oz. cups of water.

3. Workouts for 30 minutes each day for 5 days of the week.

4. PT/Stretching for at least 5 days of the week.

5.    Reading/Studying - 30 minutes per day.

6.    Progress Photos Daily.

Breakfast: coffee, collagen peptides and So Delicious Vanilla Coconut Milk Creamer 

Lunch: 2 cups of Romaine Lettuce, 1 cup of Baby Spinach, 1 Persian Cucumber, about a 1/4 of tomato, 17 Club Mini crackers 

Dinner: Arby's again. I had a French Dip, I did not use the Au Jus, I had some curly fries and cheese sticks.  My husband bought a large curly fry for us to split but I did not eat all of mine.  Note to self, fried foods seem to be doing a number on me.  

Tracking: πš‡

Water: ✔

Workouts: πš‡ - I did hit my step goal, but no formal work out.

PT: πš‡

Progress Photo: πš‡

Reading/Studying: ✔


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