Transforming Tracey, August 2nd


1. Track.

2. Drinking 3-25 oz. cups of water or 4-20 oz. cups of water.

3. Workouts for 30 minutes each day for 5 days of the week.

4. PT/Stretching for at least 5 days of the week.

5.    Reading/Studying - 30 minutes per day.

6.    Progress Photos Daily.

Breakfast: Cinnamon Life Cereal with 1/3 cup of 2% milk

Lunch: 1 Persian Cucumber, 1 serving of Trader Joe's Pimento Cheese Dip, 17 Club Mini crackers, about a cup of grapes

Dinner: Ground Turkey Enchiladas, Refried Black Beans, Cauliflower Spanish Rice.

Tracking: ✔

Water: ✔

Workouts: ✔

PT: ✔

Progress Photo: ✔

Reading/Studying: ✔


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