Transforming Tracey, August 3, 2022
Goals: 1. Track. 2. Drinking 3-25 oz. cups of water or 4-20 oz. cups of water. 3. Workouts for 30 minutes each day for 5 days of the week. 4. PT/Stretching for at least 5 days of the week. 5. Reading/Studying - 30 minutes per day. 6. Progress Photos Daily. Breakfast: coffee, collagen peptides and So Delicious Vanilla Coconut Milk Creamer Lunch: 2 cups of Romaine Lettuce, 1 cup of Baby Spinach, 1 Persian Cucumber, about a 1/4 of tomato, 17 Club Mini crackers Dinner: Arby's again. I had a French Dip, I did not use the Au Jus, I had some curly fries and cheese sticks. My husband bought a large curly fry for us to split but I did not eat all of mine. Note to self, fried foods seem to be doing a number on me. Tracking: 𝚇 Water: ✔ Workouts: 𝚇 - I did hit my step goal, but no formal work out. PT: 𝚇 Progress Photo: 𝚇 Reading/Studying: ✔