Transforming Tracey, Week 3, Day 3

 So here's what I did Wednesday (Week 3, Day 3):

Workout:  I picked this one from the 3 Mile Category, thinking it would only be about 40 minutes long like the one above it, but I got more than my 30 minutes in!

Breakfast: I was craving something with eggs and I was in a hurry after that long workout so this is what I came up with.  Roasted Broccoli and Cauliflower, with 2 egg whites and one 1 and 1/8 cup of Trader Joe's Lite Cheese Blend and my coffee and pineapple.

Lunch: I had a delicious filled pita yesterday but it sort of fell apart, so I "deconstructed" it for today's lunch! I had to do 2 screen shots because it wouldn't all fit on one screen shot.

Dinner:  We have church tonight so I needed something quick.  We just had some Tomato Basil Soup and grilled cheeses. I cut my grilled cheese up into small pieces and put it in my soup. 


Picture: Finally remembered today!

Daily Goals:

 ✔- Drink 75 oz.

 ✔- Workout 30 minutes

 ✔- Picture

 ✔- Read

 ✔-Track/Blue Dot



  1. The meals look yummy. How do you determine your portions? I can't figure what a correct portion should be. Looks like you're doing well. My weekly weigh in was a gain of 1.2 pounds.


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