Transforming Tracey, Week 3, Day 3
So here's what I did Wednesday (Week 3, Day 3):
Workout: I picked this one from the 3 Mile Category, thinking it would only be about 40 minutes long like the one above it, but I got more than my 30 minutes in!
Breakfast: I was craving something with eggs and I was in a hurry after that long workout so this is what I came up with. Roasted Broccoli and Cauliflower, with 2 egg whites and one 1 and 1/8 cup of Trader Joe's Lite Cheese Blend and my coffee and pineapple.
Lunch: I had a delicious filled pita yesterday but it sort of fell apart, so I "deconstructed" it for today's lunch! I had to do 2 screen shots because it wouldn't all fit on one screen shot.
Dinner: We have church tonight so I needed something quick. We just had some Tomato Basil Soup and grilled cheeses. I cut my grilled cheese up into small pieces and put it in my soup.
Picture: Finally remembered today!
✔- Drink 75 oz.
The meals look yummy. How do you determine your portions? I can't figure what a correct portion should be. Looks like you're doing well. My weekly weigh in was a gain of 1.2 pounds.ReplyDelete