Transforming Tracey, Day 2

 Day 2 is off to a good start.  I did the 2 mile workout this morning.  I have the Walk At Home app and this is the workout I did:


Breakfast: 1 Medium Banana  and 1 Orgain Plant Based Chocolate Protein Shake.

Lunch: Veggie Soup (Cabbage, Roasted Sweet Potatoes, Frozen Multicolored Carrots, Frozen Green Beans, 1/4 head of Cabbage, 1 onion) and Chobani Greek Yogurt Black Cherry on the bottom.

Dinner:  Mexican Quinoa Sweet Potatoes  

This is my first time trying this recipe.  We enjoyed this recipe and I definitely think that it will be one to add to the rotation!  



Comments

  1. Mrs SwanJanuary 26, 2022 at 9:16 AM

    FANTASTIC job on getting a workout in each day! :)

    ReplyDelete
    Replies
    1. A Long Haired GirlJanuary 26, 2022 at 1:00 PM

      Thank you! With the cooler mornings, it isn't always easy to get up but it's easier to get it done first thing than wait until later!

      Delete
  2. Paula CJanuary 29, 2022 at 1:51 PM

    I do well with exercise. I am consistent. My issue is my eating. Do you meal plan? I have been winging it. I simply must eat better.

    ReplyDelete
    Replies
    1. A Long Haired GirlFebruary 9, 2022 at 10:33 AM

      Meal Planning is definitely something I'm working more on for my whole family. I try to write out something on a steno pad and while it may change, it gives me some sort of guideline.

      Delete

Post a Comment

Popular posts from this blog

My Favorite Instant Pot Recipe is...Collab

Image
  A big THANK YOU to Kim over at  A Girl and Her Phone  for putting together this collaboration!  This time we are doing our favorite Instant Pot recipe.  I will be honest and say that I have not made Fried Rice in the Instant Pot before but it is a family favorite!  I used this  Easy Instant Pot Hibachi Fried Rice  as my guide.  We had brown basmati rice that had already been cooked that I needed to use, as well as some shredded chicken that I had on hand.  Also, I used the veggies from a Stir Fry Teriyaki Kit but not the sauce.  This was definitely a good choice for my crew!  Looking forward to making this again!   Here's how I modified the recipe to make it work for me: Sesame oil - 1Tbsp Bragg Organic coconut liquid aminos - 3 Tbsp Unsalted butter - 1Tbsp Egg(s) - 4item(s) Stir fry vegetables without sauce - 9 cup(s) Cooked brown rice - 4 cup(s) Cooked skinless boneless chicken breast(s) - 8oz I added the sesame oil, cooked down the onions and veggies.  Then added the butter an
Read more

Crocktober Collab: SLOW COOKER CRACK POTATO SOUP

Image
SLOW COOKER CRACK POTATO SOUP Serves 8 Equipment: 6-qt Slow Cooker Ingredients: 1 (30 to 32-oz) bag frozen diced hash browns 3 (14.5-oz) cans chicken broth 1 (10.75-oz) can Campbell's 98% fat free cream of chicken soup 1 (1-oz) package Ranch Salad Dressing mix 1 package (2.8 oz.) of Simple Truth bacon pieces  1 cups Velveeta 1 (12-oz) package whipped cream cheese Instructions: Combine hash browns, chicken broth, cream of chicken soup, Ranch dressing mix, and bacon in a 6-quart slow cooker. Cover and cook on LOW for 8 hours. 15 minutes before serving, stir in cheddar cheese and cream cheese until melted. Use a whisk to get cream cheese incorporated into soup. Here's the link for the original recipe: https://www.plainchicken.com/slow-cooker-crack-potato-soup/ The link to the WW recipe: https://cmx.weightwatchers.com/details/MEMBERRECIPE:63444883a5435c5137cdf3c1
Read more

What's Cookin' Wednesday: Hungry Man Cornbread

Image
  This recipe was my Mom's recipe that she submitted to the PTA years ago when I was in elementary school.  The recipe books were mimeographed and stapled together.  Hungry Man Cornbread (original recipe from memory) : 2 packages of cornbread mix (she used Martha White), prepared according to the package. 1 pound of ground beef, browned (usually with onion) American Cheese Slices Prepare your cornbread according to the package.  Brown your ground beef with onion, if desired, and seasonings of your choosing.  Prepare a 9 X 13 inch pan.  Pour half of your cornbread mixture (or if you prepare them one at a time, put one package of cornbread mix, prepared) in the bottom of the pan.  Top with your ground beef mixture, then top the ground beef mixture with Cheese Slices.  Top all of this with the other half of your prepared cornbread mix.  Cook on 400 for about 20 to 30 minutes until a toothpick comes out clean. Hungry Man Cornbread ( Tracey's way ) I use the cornbread recipe from
Read more