Trials of a Long Haired Girl

  Day 3 is off to a good start!  I did this workout: Breakfast: 1 Medium Banana  and 1 Fairlife Salted Caramel Protein Shake. Lunch: Baked Potato, topped with a serving of Trader Joe's Lite 3 Cheese Blend, a serving of Daisy Sour Cream and 1 cup of roasted broccoli and cauliflower. Dinner: Dill Pickle Salad. Snack: Chobani Greek Yogurt Black Cherry on the bottom.

 Day 2 is off to a good start.  I did the 2 mile workout this morning.  I have the Walk At Home app and this is the workout I did: Breakfast: 1 Medium Banana  and 1 Orgain Plant Based Chocolate Protein Shake. Lunch: Veggie Soup (Cabbage, Roasted Sweet Potatoes, Frozen Multicolored Carrots, Frozen Green Beans, 1/4 head of Cabbage, 1 onion) and Chobani Greek Yogurt Black Cherry on the bottom. Dinner:  Mexican Quinoa Sweet Potatoes    This is my first time trying this recipe.  We enjoyed this recipe and I definitely think that it will be one to add to the rotation!  

If you watch my YouTube channel, you might have heard that my bad cholesterol is high.  My triglycerides are good, and overall cholesterol is good, but my bad cholesterol is high.  I do not want to be put on cholesterol medication.  My Mom had a very bad reaction so that's not a risk I want to take.  I did some research, which suggested that exercise and losing weight would help.  So, I am determined to get to work on me, one day at a time. Day 1 is off to a good start.  I did the 2 mile, Miracle Mile with the Miracle Mile Band this morning and my back exercises, given to me at PT towards the end of 2020.   Hoping for a good day of eating!  Breakfast: 1 Medium Banana  and 1 Orgain Plant Based Chocolate Protein Shake. Lunch: Baked Potato, topped with a serving of Herdez Queso Blanco, a serving of Daisy Sour Cream and 1 cup of roasted broccoli and cauliflower. Dinner: Veggie Soup (Cabbage, Roasted Sweet Potatoes, Frozen Multicolored Carrots, Frozen Green Beans, 1/4 head of Cabbage, 1