Friday Focus, July 26th
Happy Friday friends! How has your week gone? Mine? Overall, I think pretty well. I feel like I’m making some good choices and focusing on eating within my SmartPoints and focusing on the lower carb options. I am not sure I will have an opportunity to weigh in on the official scale this week but we’ll see what I can work out. I am feeling very positive about what’s going on with me. I was reminded Thursday morning of how much more accountable I feel when my husband and I are working out together. I was really struggling to get out of bed and my sweet husband said “aren’t we going for a walk?” UGH, I really just wanted to stay in bed and we got a later start, but walk we did. Honestly, some days are easier than others. At the beginning of July, I was super motivated. Then with the back troubles, not sleeping, etc. I felt a little overwhelmed by life getting in the way. Here’s the thing, I refuse to just give up on my journey. My steps may be a little crooked, with some twists and turns, but here I am still moving forward.
Focus for the coming week are:
- Eating more whole foods and few processed foods;
- Following the WW plan with a low carb emphasis;
- Keep on walking; and
- Drinking my water!
You would think that some of these I’d already have down, but quite honestly, I still struggle with not tracking and trying to “lie” to myself. I am a work in progress and some days are easier than others. How’s the week gone for you? What’s going to be your focus for the coming week?