Friday Focus, July 12th


Happy Friday friends!  I hope everyone has had a great week and is looking forward to a great weekend!  No major plans for me but hoping for some family time and some meal prep time.  I definitely want to be prepared for the coming week.  I finished my round of Prednisone on Monday and started a new allergy nose spray on Tuesday.  Hoping that it gives me some relief.  In continuing with my July challenge goals:

·         I am going to workout 3 times a week for 20 minutes;
·         Drinking 90 to 100 oz of water;
·         Focus on less processed foods and more whole foods;
·         Track my food;
·         Take 30 minutes to do something that I enjoy; and
·         Journal/Blog.

For this week, I think I’m going to order groceries for pick-up.  I feel like I’m getting distracted walking through the grocery store and I need to really focus on getting what we need and can use.  The frustrating part this week is that we didn’t get our weekly grocery papers again this week so I’m going to have to use my phone apps to find the best deals. What are you focusing on for the coming week?

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