Friday Focus, January 25th

Happy Friday Friends!  I hope everyone has had a wonderful week!  Last week, I mentioned that I was really focusing on my food since I wasn't working out.  I really haven't worked out this week, but have been hitting my step goal most days this week.  I didn't get as much done on Monday as I originally hoped, but I still got quite a bit accomplished.  Eggs boiled, two loaves of bread made, roasted Brussels Sprouts, roasted potatoes, made meat pies, made 2 lunches for my husband and I for Tuesday, smoothies made for 2 days and did multiple loads of hand dishes.  I feel like I had a "win" over the weekend as well.  My sweet husband and I go on a breakfast date on Saturday mornings.  I was so excited by the number on the scale and the fact that I have been doing pretty well in my Blue Dot Challenge that I didn't want to let my Saturday morning date de-rail my progress.  My husband and I had discussed and I knew he wanted to go to IHOP.  I checked out the menu, figured out what I could have, pre-tracked it and stuck with my plan.  I came in with a blue dot day!  Saturday will be another day to plan because we are having a women's breakfast with the women in my church.  The plan is to go to Cracker Barrel, which I know can easily get me off track.  I will go in with a plan.

In the coming week, I will continue to track, weigh and measure my food.  In addition, I will try to add in a 10 minute workout for 5 days.  It may not be much, but it will definitely point me in the right direction.  What is your focus for the coming week? 


Popular posts from this blog

My Favorite Instant Pot Recipe is...Collab

Souptember Collab - Pumpkin Chili