Tuesday Talk, December 4th

Happy Tuesday friends!  I hope everyone is doing well.  I hope no one minds, I was recently reminded of something and I thought I'd share it here in case others are having the same issue.  I was reading one of the Chris Powell books some time ago but something he said in that book came to me and gave me pause.  He said that oftentimes during our weight loss journey that we get to a point where we have failed ourselves so often that it takes time to rebuild trust with ourselves before our bodies and minds trust that we are going to do what we say we are going to do.  It's not always an easy task to rebuild trust with anyone, much less yourself.  This month, and quite possibly, into the new year, I am working on rebuilding trust with myself.  I have told myself on multiple occasions that I would do whatever and then I fail in following through with whatever.  How am I going to combat that?  I'm going to make a point to follow-through with myself.  It's going to have to happen one step at a time.  

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