What's Up Wednesday, July 11th
After my visit to the cardiologist and reading his notes, I am not okay. It is really becoming clear to me that my health is in my hands. I am the one that can change what I eat and drink. I have been doing far better with what I have been eating. I have been staying within my Weight Watchers points for the most part and getting my 'blue dots", but sometimes that alone is not enough. I think that now is the time for me to refocus. Also, to add to everything else, I was talking with some other people on FB about how many different schools of thought that there were on eating and nutrition. Shortly after that conversation, my sweet husband and I headed to Half Price Books after an unplanned date night. There were no fewer than 3 tall shelves of books on diet and nutrition. Seriously? No wonder people are confused! I am confused,but I am trying to focus on eating more plant based foods and less processed foods and good quality meat when I have it. Am I going down