Happy December! December 3rd
I feel like I've been missing for some time. There seems to be much going on around our world. My oldest son had a seizure and wound up on a wheel chair for the time being. Unfortunately, we don't have a reason behind it at this point, he's still going through testing. I also was in a car accident so I wound up losing my workout momentum that I had going, but I am determined I will get it back this month. There has been more, but I don't want to discuss on a public forum. Honestly, my health sort of got put on the back burner. While I haven't had a problem with it for a number of years, I am currently experiencing flutters in my heart. I have an appointment with the cardiologist that took care of my Mom during her last stay at Methodist. I trust him and appreciate that he's not just going to randomly label with with high blood pressure. I pray that it is simply a reaction to stress, but I feel like I am better served to get it checked out.
I know Weight Watchers has started the new plan today "Freestyle", but I have not had a chance to go to a meeting yet to get all of the information. I am hoping to do that this week. Based on the scuttlebutt that I have heard, I think it will be an interesting change. Although, to be honest, the lure of the 0 Smart Points foods (fat free Greek yogurt and the like) will most likely not be enough to send me that direction. I am happy with my switch back to the full fat foods.
Goals for the week:
Workout at least 3 times this week for 30 minutes.
Track my food.