July 2nd...Goals...Brand New or Re-Newed?
Happy Sunday friends! I hope everyone is having a FANTASTIC day! We had a blessed service at church this morning! I was thinking a little bit yesterday on my goals for this month. I really want to make sure that I am on task for the bigger goal next month....we are returning to Colorado this summer and I want to make sure I can make it up the mountain without my husband's assistance. This is a picture of my sweet husband and I on our honeymoon 8 years ago. I have wanted to go back, but we really never had the opportunity. I know there are times I was in better shape than I am in this picture and, to be honest, better shape than I am right this very minute, but this is something that is important to me. I remember how beautiful that it was and I remember the mini-milestone views on the way up. I know that there is not an artist alive that can match God's handiwork. He simply does amazing work.
So my goals this much are basically as follows:
1. Focus on cardio;
2. Track dinner each weeknight;
3. Focus on getting a fruit and/or veggie in at every meal;
4. Do some strength training twice a week. Now, this may not be a strength training workout, it may be pilates, yoga or something like that.