Finding Myself Friday, Feb. 5th
So much has been going on this week. I have been reflecting over what I have done or need to do better. I know I really need to get more consistent at tracking. I started out well, but have gotten complacent. I know what I need to do. I really appreciate the fact that I am finally realizing that this is truly about my choices. I think that I need to be more consistent with my meal prep as well.
I have probably done a little too much this week because my ankle has been consistently swelling at night. I am still tracking my steps and giving myself a star sticker if I have successfully managed to hit my step goal. I have been pretty consistent about that this week.
As I stated the other day, I went way overboard with my food over the weekend. I almost used my "no weigh in" pass last night but decided that I needed to face the scale at my Weight Watchers meeting. I was shocked, but excited that I didn't gain. I maintained this week. I am still at 199.0. It is definitely time to regroup and refocus for the coming week. Although, honestly, I feel like I am taking it one meal/snack at a time. If I can string several of those together, then I will have a good day and several of those means a good week. One step at a time, I will get to my goal. Have a blessed Friday!