Happy hump day friends! Now that I have finally gotten an Instant Pot, I'm determined to use it more often. I was craving Philly Cheese Steak so I hit up Pinterest and found this Instant Pot Philly Cheesesteak Pasta . It was pretty tasty! Ingredients: 1 lb ground beef 1 cup of onion - diced 1/2 tablespoon garlic - minced 1 1/2 tablespoon Worcestershire sauce 1 teaspoon kosher salt 1/2 teaspoon pepper 1 cup of bell pepper - chopped 2 tablespoons ketchup 2 cups beef broth 8 oz pasta - ziti, penne, shell. It is not recommended to use egg noodles. 6 oz provolone cheese - sliced I had already browned my ground beef during meal prep so I didn't follow the recipe exactly. The original recipe calls for Olive Oil, but I didn't use it and just sprayed my IP with Avocado Oil. Put your already browned ground beef into the IP. Add the onions and garlic and cook for 1 minute. Add the salt, pepper, Worcestershire sauce, and green peppers. Stir to combine. Cook for another 1-2
Here’s my Friday update: I am
down 0.8 lbs. this week. While it may
not be as much of a loss as some, it is still a loss AND the even more
important thing for me this week is that I tracked every meal every day! I am proud of that fact. I am, however, pondering changing my strength
training goals for the moment. I was
reminded this week that I need to have a little bit of wiggle room in the event
of an emergency. My DS15 ran into a car
while riding his bike and that was a scary situation, but we wound up spending
a fair bit of time in the ER and I had such a headache when it was over. I do not want to set myself up for feeling
like a failure. At the present, I think
I may adjust it for 2 times per week and continuing to hit my step goal, which
is still changing from week to week. I
know I need to focus a little more on my food intake in the coming week. At
present, I am 7.6 pounds down from my highest weight. I am
not sure how the meal plan will work for next week, but it will be okay. I have Monday off so there will definitely be
a chance to get in a workout and get some meals prepped. 
Omg I'm sorry to hear about the accident. Glad to know he's okay and hopefully it didn't shake you up too bad. Here's to next week!
ReplyDeleteGreat job losing 0.8 pound! And so glad he is okay after the bike accident. I imagine that was very stressful, so great job not turning it into emotional eating.
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