Happy Hump day friends! I hope you are having a good week thus far. We're halfway to Friday! As many of you know, I am a member of WW f/k/a Weight Watchers. I have really been trying to work the plan, as the saying goes, and have been trying to find foods that I can enjoy, not get too bored of and will keep me full. I started following Kim (
PrepWhisperer) on YouTube. I don't quite remember how I came upon her, but I enjoy her videos greatly. She shares her meals, recipes, tips and tricks. She shared her overnight oats recipe during her meal prepping videos, the specific one I cannot recall. I tried a couple of the variations and they are very tasty!
I had heard some not good things about overnight oats from various sources and after doing additional research, I think I understand why. A lot of the overnight oats recipes have yogurt and do not require heating. I don't know about you, but I like my oatmeal warmed up. Cold oatmeal is not my idea of tasty. Person…
Here’s my Friday update: I am
down 0.8 lbs. this week. While it may
not be as much of a loss as some, it is still a loss AND the even more
important thing for me this week is that I tracked every meal every day! I am proud of that fact. I am, however, pondering changing my strength
training goals for the moment. I was
reminded this week that I need to have a little bit of wiggle room in the event
of an emergency. My DS15 ran into a car
while riding his bike and that was a scary situation, but we wound up spending
a fair bit of time in the ER and I had such a headache when it was over. I do not want to set myself up for feeling
like a failure. At the present, I think
I may adjust it for 2 times per week and continuing to hit my step goal, which
is still changing from week to week. I
know I need to focus a little more on my food intake in the coming week. At
present, I am 7.6 pounds down from my highest weight. I am
not sure how the meal plan will work for next week, but it will be okay. I have Monday off so there will definitely be
a chance to get in a workout and get some meals prepped. 
Omg I'm sorry to hear about the accident. Glad to know he's okay and hopefully it didn't shake you up too bad. Here's to next week!
ReplyDeleteGreat job losing 0.8 pound! And so glad he is okay after the bike accident. I imagine that was very stressful, so great job not turning it into emotional eating.
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