Finding Myself Friday: Feb. 12th
Here’s my Friday update: I am down 0.8 lbs. this week. While it may not be as much of a loss as some, it is still a loss AND the even more important thing for me this week is that I tracked every meal every day! I am proud of that fact. I am, however, pondering changing my strength training goals for the moment. I was reminded this week that I need to have a little bit of wiggle room in the event of an emergency. My DS15 ran into a car while riding his bike and that was a scary situation, but we wound up spending a fair bit of time in the ER and I had such a headache when it was over. I do not want to set myself up for feeling like a failure. At the present, I think I may adjust it for 2 times per week and continuing to hit my step goal, which is still changing from week to week. I know I need to focus a little more on my food intake in the coming week. At present, I am 7.6 pounds down from my highest weight. I am not sure how the meal plan will work for next week, but it will be okay. I have Monday off so there will definitely be a chance to get in a workout and get some meals prepped.