Posts

Showing posts from February, 2016

Dear Weight Wednesday, February 17th

Image
I will apologize in advance for this lengthy post.


Dear Weight:
We’ve had our ups and down, literally.  I did not realize how bad things were for the longest time.  Or maybe I did and I just didn’t want to admit it.  You were my protection, my comfort and the bane of my existence.  However, I am ready to break up with you.  We've been together a long time, but I don't want to be "besties" anymore.  For my health and for my family, I need to move forward with removing you from my body.  You are doing bad things to me.  You increase my risk of heart disease, just to name one.  I want to be healthy and live to enjoy many, many years with my wonderful husband and my amazing family. 
Here’s my backstory: I started out as a chubby baby, but turned into a very thin child.  Until third grade when my school was closing and I had to change schools.  Then I gained weight, a lot of weight in a very short period because I was so nervous about going to a new school.  This prompted o…

Finding Myself Friday: Feb. 12th

Image
Here’s my Friday update: I am down 0.8 lbs. this week.  While it may not be as much of a loss as some, it is still a loss AND the even more important thing for me this week is that I tracked every meal every day!  I am proud of that fact.  I am, however, pondering changing my strength training goals for the moment.  I was reminded this week that I need to have a little bit of wiggle room in the event of an emergency.  My DS15 ran into a car while riding his bike and that was a scary situation, but we wound up spending a fair bit of time in the ER and I had such a headache when it was over.  I do not want to set myself up for feeling like a failure.  At the present, I think I may adjust it for 2 times per week and continuing to hit my step goal, which is still changing from week to week.   I know I need to focus a little more on my food intake in the coming week.   At present, I am 7.6 pounds down from my highest weight.   I am not sure how the meal plan will work for next week, but it…

Making a Better Me: Feb. 8th

Image
Hi friends!  I hope all is well!  I am excited to share that I successfully managed to track all weekend!  I was not always easy as DH and I had a date night and I had trouble trying to find a way to accurately track what I had, but I picked things that looked to be approximately the same amount of Smart Points.  My primary goal was to track and I did that.  

So a question for all of you, how do you feel about meal planning/meal prep?  I believe I have changed my attitude regarding meal planning/meal prepping and it has definitely made a difference for me.  I may not have everything planned out for each day and I don't think I would ever be that girl, but I have snacks prepared and have an idea of what I am having each day and ideas about dinner.  This allows me to track what I am having and I can be prepared.

Something else I feel good about so far in February, I have hit my step goal each day since Jan. 31st and got in some strength training in 3 days last week.  I am feeling good…

Finding Myself Friday, Feb. 5th

So much has been going on this week.  I have been reflecting over what I have done or need to do better.  I know I really need to get more consistent at tracking.  I started out well, but have gotten complacent.  I know what I need to do.  I really appreciate the fact that I am finally realizing that this is truly about my choices.  I think that I need to be more consistent with my meal prep as well.  
I have probably done a little too much this week because my ankle has been consistently swelling at night.  I am still tracking my steps and giving myself a star sticker if I have successfully managed to hit my step goal.  I have been pretty consistent about that this week.
As I stated the other day, I went way overboard with my food over the weekend.  I almost used my "no weigh in" pass last night but decided that I needed to face the scale at my Weight Watchers meeting.  I was shocked, but excited that I didn't gain.  I maintained this week.  I am still at 199.0.  It is de…

Tell Me Tuesday, February 2nd

Image
I took yesterday to reflect over my weekend.  I was determined to do better with my tracking over the weekend.  While I didn’t track over the weekend, I went back in on Monday and tracked everything I could remember that I ate (note to self: the paper tracker doesn’t do you any good if you don’t use it).  I went blew through my Weekly Smart Points and every FitPoint that I had earned.  Finding that out yesterday, I had to change the way I was thinking about it.  I am really focusing on the fact that it is truly my choice.  I made each and every choice for each thing that I ate over the weekend.  I am proud of the fact that I tracked it.  I am also proud of the fact that I have had a Dr Pepper sitting on my desk for 2 weeks now and I haven’t been tempted to crack it open.  You are probably wondering why it’s on my desk and not in the fridge or put out of my sight…it seems to disappear when I put it in the fridge and it has been a test for me.  I will probably soon move it off my desk, …