FINDING MYSELF FRIDAY, January 8th

So, I had my first gain since starting the new program.  I gained 1.8 as of my weigh in last night.  My weight is currently 202.8 lbs.  While I am not thrilled with the scale going in the wrong direction, I know I can’t focus on that.  I can only move forward.  For me, moving forward means meal prepping/meal planning.  I am honestly pondering moving back to Simply Filling so that I can write down my food in my 12 week journal without worrying about how many Smart Points it is other than the occasional treat.  I feel like that may work for me right now, but I haven’t decided completely yet.  That may need to be my focus during the day and have whatever is planned for dinner with my family.  I know I just need to tweak this program to work for me.

Goals for this week:

  • MEAL PREP tomorrow.  This will include carrots, eggs, and veggies.
  • Trying to hit my step goal 5 days out of 7.
  • Focus on my water intake.

 What are your goals for this week?  

Comments

  1. MyStalkerIsFatJanuary 11, 2016 at 11:36 AM

    Moving forward is smart. My goals this week are to work out each day at least 30 minutes and to have a loss this week instead of a gain!

    ReplyDelete

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