FINDING MYSELF FRIDAY, January 8th
So, I had my first gain since starting the new program. I gained 1.8 as of my weigh in last night. My weight is currently 202.8 lbs. While I am not thrilled with the scale going in the wrong direction, I know I can’t focus on that. I can only move forward. For me, moving forward means meal prepping/meal planning. I am honestly pondering moving back to Simply Filling so that I can write down my food in my 12 week journal without worrying about how many Smart Points it is other than the occasional treat. I feel like that may work for me right now, but I haven’t decided completely yet. That may need to be my focus during the day and have whatever is planned for dinner with my family. I know I just need to tweak this program to work for me.
Goals for this week:
- MEAL PREP tomorrow. This will include carrots, eggs, and veggies.
- Trying to hit my step goal 5 days out of 7.
- Focus on my water intake.
What are your goals for this week?