Finding ME Friday, January 29th

Happy Friday all!  I hope everyone has had a great week!  I am a little late getting this written and posted, but I wanted to check in and let you know how weigh in went.  I lost the 0.8 that I had gained so I am, again, at 199.  I am glad about that.  However, I know that I know that there is more that I can do and need to do.  I am feeling positive about what I have done to this point.  Today, however, I decided to focus on what I can do.  I did a search on YouTube for 10 minute shadow boxing workouts.  I picked one and did it, modifying where necessary since I can’t really do much jumping around right now.  I also did a couple of 10 minute walks that I found on YouTube as well.  I am hoping to add that or some upper body workout in at least twice a week.  I also picked up some paper trackers because while I generally track online, I don’t get online much on the weekend and wind up not tracking.  This needs to change.  

I have plans tomorrow morning so I’m going to have to work my meal planning around that.  I know I can do it and am thinking that I may start some of that tonight.  I know what I need to do; I just need to make it happen.

Oh!  I am feeling pretty positive that I hit my step goal Monday through Thursday and am almost there today, so that will be 5 days in a row!  All those stars on my calendar!!  Yes, I know it sounds a bit funny, but it gives me feedback!  Happy Friday friends!  Have a great weekend!


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