Making a better ME Monday, December 28, 2015
I was reminded this holiday weekend that I do better when I’m in a structured environment. Home is not overly structured for me. I need to work on that. To that end, I feel like I went a little off the rails. I have planned/packed lunch and snacks today. I also pre-tracked lunch and snacks when I tracked breakfast. I am hoping to get things planned ahead again this week so that I can spend some time cooking on Saturday. This will help me be prepared for the coming week. It was a good holiday though. DS25 was able to spend the holiday with us, which is rare these days. It was definitely enjoyable.
I am pretty proud of the fact that when I weighed in on Thursday morning, I lost another 2 pounds. I am down a total of 4 pounds since starting the new WW SmartPoints plan. It is definitely helping me to re-focus on meal planning and packing my lunch and trying to make sure I meal plan and meal prep for my family. I started out at 205.8 pounds and am currently at 201.8 pounds as of my last weigh in. This was not me being perfect, but I did try to plan for treats. I am not sure what to expect with the scale this week, but it is what it is. I can’t change my decisions from the past, only the ones going forward.
My primary goal is that I will go into the new year with a positive attitude and not procrastinating about my health. What are you wanting from the new year?