Something Special Saturday, August 1st

Yesterday I was reminded that willpower doesn’t always work, but listening to your body does. I am going to be real honest here. I have listened to some audio books and found some things on Pinterest that sort of took me back to some basic principles. Listen to your body. It truly does tell you when it needs food. I decided to try something new yesterday and put a little coconut oil in my smoothie. It worked wonders. I had packed my roll-up (it was an ancient grain tortilla with some ham), some grape tomatoes to go with and a small package of Wholly Guacamole. I had also packed snacks (2 boiled eggs and 1 cup of grapes and a medium apple cut up). I got into my temporary office to find that someone brought donuts. Like so many people, I have a hard time resisting a donut. Yesterday, I did. My dear friend and former WW leader, Heather posted a challenge on her Facebook page asking if people would take the challenge and track. I agreed to take the challenge. I have b