Showing posts from October, 2014

October Ramblings

Sometimes we get complacent and old habits creep in...not always good ones.  During these times, we need to refocus on what we need to do if we truly want to hit our goals.  As I was watching Biggest Loser (I know I said I wouldn't watch again) on Hulu, I heard Bob say something that resonated with me.  He said: "Your mind has got to be clear. Your mind has got to be the strongest part of your body right now, because all the obstacles are happening from the neck down. Get your mind straight. Think about what you want."  As often as I have read that your brain is the strongest muscle in helping or hindering you on this journey, I just sat there in was my lightbulb moment.  I need to get out of my own head and betraying my body.  If I am going to make it to my weight loss goal, I need to continue to take steps that will get me there.  Since I am doing Weight Watchers, I have decided that I am going to try to focus on the Power Foods and do Simply Filling for severa