Day 26 of my 100 Day Challenge

I will likely see a loss on the scale this week…thanks to the dentist. Yep, I have mouth pain again. They were trying to remove the temporary crowns and although it hurt, I thought I could suck it up because they would pop off in a minute. Yeah, not so much…those temporary crowns did not want to come off. The dentist came in and looked at them and they have decided to wait for 2 more weeks because my teeth were so tender. I can’t say that I’m not frustrated because I would be lying to myself and everyone else. It frustrates me when I can’t floss between all of my teeth. I wound up taking the first pain pill but when it didn’t help, I did take second one. Then my annoying friend “Insomnia” showed up. Not the way I wanted to spend my night/morning. I didn’t make it for my date with my boyfriend “GYM”, but I’ll definitely work on getting some extra steps in today to try to make up for it. Just hoping I can get in enough calories when I am not able to eat much. So today’s SparkCoach topic for me was about overcoming the “all or nothing” attitude. I have been on this journey for longer than I’d care to admit. What I can say is that it has honestly taken me YEARS to overcome this attitude and there are still days when it is trying for me. What I have come to realize though is that I did not put this weight on and become this unhealthy overnight. This also is a great reminder for other areas in my life. I can’t expect things to change overnight, including my mindset about certain things. I am learning that some change is definitely good. Just a little something else too because it is on my heart today, I just wanted to say that I am blessed beyond belief with the support that I am receiving since starting this challenge. Not just from my Sparkfriends/online friends, but also from family and friends.

Comments

Post a Comment

Popular posts from this blog

My Favorite Instant Pot Recipe is...Collab

Image
  A big THANK YOU to Kim over at  A Girl and Her Phone  for putting together this collaboration!  This time we are doing our favorite Instant Pot recipe.  I will be honest and say that I have not made Fried Rice in the Instant Pot before but it is a family favorite!  I used this  Easy Instant Pot Hibachi Fried Rice  as my guide.  We had brown basmati rice that had already been cooked that I needed to use, as well as some shredded chicken that I had on hand.  Also, I used the veggies from a Stir Fry Teriyaki Kit but not the sauce.  This was definitely a good choice for my crew!  Looking forward to making this again!   Here's how I modified the recipe to make it work for me: Sesame oil - 1Tbsp Bragg Organic coconut liquid aminos - 3 Tbsp Unsalted butter - 1Tbsp Egg(s) - 4item(s) Stir fry vegetables without sauce - 9 cup(s) Cooked brown rice - 4 cup(s) Cooked skinless boneless chicken breast(s) - 8oz I added the sesame oil, cooked down the onions and veggies.  Then added the butter an
Read more

Crocktober Collab: SLOW COOKER CRACK POTATO SOUP

Image
SLOW COOKER CRACK POTATO SOUP Serves 8 Equipment: 6-qt Slow Cooker Ingredients: 1 (30 to 32-oz) bag frozen diced hash browns 3 (14.5-oz) cans chicken broth 1 (10.75-oz) can Campbell's 98% fat free cream of chicken soup 1 (1-oz) package Ranch Salad Dressing mix 1 package (2.8 oz.) of Simple Truth bacon pieces  1 cups Velveeta 1 (12-oz) package whipped cream cheese Instructions: Combine hash browns, chicken broth, cream of chicken soup, Ranch dressing mix, and bacon in a 6-quart slow cooker. Cover and cook on LOW for 8 hours. 15 minutes before serving, stir in cheddar cheese and cream cheese until melted. Use a whisk to get cream cheese incorporated into soup. Here's the link for the original recipe: https://www.plainchicken.com/slow-cooker-crack-potato-soup/ The link to the WW recipe: https://cmx.weightwatchers.com/details/MEMBERRECIPE:63444883a5435c5137cdf3c1
Read more

What's Cookin' Wednesday: Hungry Man Cornbread

Image
  This recipe was my Mom's recipe that she submitted to the PTA years ago when I was in elementary school.  The recipe books were mimeographed and stapled together.  Hungry Man Cornbread (original recipe from memory) : 2 packages of cornbread mix (she used Martha White), prepared according to the package. 1 pound of ground beef, browned (usually with onion) American Cheese Slices Prepare your cornbread according to the package.  Brown your ground beef with onion, if desired, and seasonings of your choosing.  Prepare a 9 X 13 inch pan.  Pour half of your cornbread mixture (or if you prepare them one at a time, put one package of cornbread mix, prepared) in the bottom of the pan.  Top with your ground beef mixture, then top the ground beef mixture with Cheese Slices.  Top all of this with the other half of your prepared cornbread mix.  Cook on 400 for about 20 to 30 minutes until a toothpick comes out clean. Hungry Man Cornbread ( Tracey's way ) I use the cornbread recipe from
Read more