2013 Year in Review...and looking forward towards 2014
I can't say that everything about this year went my way. What I can say is that I am learning more and more about my body and how it works. It was not until earlier this year that I realized that I wasn't in the right mindset when I was losing weight before. I still was in an all or nothing/diet mentality. I feel like I have made some progress with changing my mindset. Although I have been struggling with the same 5 or so pounds for the last several months, I do feel like my mindset is changing. I am not focusing on what I "can't" have or always forcing myself to eat a salad. I am trying to make healthier choices and trying to eat more veggies and fruit. This isn't all or nothing, it's about making changes that last a lifetime. How can I truly do that if I tell myself that I can't have a specific food? I am trying to lighten up my recipes so that I am not making the full fat versions of everything. I am amazed at how this is changing my mind