Looking Back at the Month of January and the beginning of February...

I have been up and down in the last month-ish.  I haven't let go of my goal of losing 52 pounds this year.  I've lost 1.6 pounds so far this year.  If I continue to lose about 1.2 pounds each week for the remainder of the year then I should still be at my goal by January 1, 2013.

I now know what is going on with my shoulder which is definitely something!  I have adhesive capsulitis also known as frozen shoulder.  It has gotten me down recently.  Between the shoulder pain and the not feeling so good for the last couple of weeks.  I have been focusing on what I can't do instead of what I can do.  If I want to hit my goal, it's time to quit feeling sorry for myself that I can't do like yoga and focus on the things that I can.  I can still walk, I can still go do Zumba just minus the arm movements, I can still dance, etc.

I can do this.  One day at a time.  I am worth this.  I am worth the time and the effort to get this done.  I am worth the time it takes to track and to get up early and walk, etc.  I am worth taking care of myself.


  1. The post you have shared here is really great as it contains some good knowledge which is very useful for me. Thanks for posting it. Keep it up. back pain clinic Scottsdale AZ


Post a Comment

Popular posts from this blog

My Favorite Instant Pot Recipe is...Collab

Souptember Collab - Pumpkin Chili